1-ON-1 REMOTE COACHING

To buy this program, click "Sign Me Up" and fill in the form, we'll be back to you in the next 12-24hours.

199.98/month

*No contract, cancel anytime

​The 1-ON-1 programming is 100% focused on YOU. We use an holistic framework based on your weaknesses to make sure you reach your full genetic potential and get ready to compete!

 

1-ON-1 IS THE BETTER OPTION

  • Weekly personalized programming that is unique to you based on our initial assessment.

  • Weekly communication with your coach, including video review. 

  • Weekly feedback and comments on the training spreadsheet.

  • 1 free Skype call every month or so to readjust.

  • Access to a physiotherapist if needed to write down rehab exercises, specific warm-up and accessory work.

  • Strictly limited number of clients per coach to ensure good service.

  • Lots of time invested by your dedicated trainer.

COACHING SAMPLE

Here’s an example of a training week I wrote for a 1-ON-1 remote athlete. Sharing this training template without the proper context wouldn’t make any sense.

 

We were 12 weeks out from the 2020 CrossFit Games Open and in the limiting phase of our holistic training framework. At this point, we are trying to influence the athlete's physiological and technical proficiency based on our consultation, assessments & physiological test. 

1-ON-1 REMOTE ACCESSORY

This program is custom made for you, and based on your needs, to follow along with your existing training regimen.

 

This is offered for those of you who want to keep doing regular CrossFit classes but would benefit from some extra work to improve on any skill, weightlifting movements, energy systems or to work around a certain injury.

To buy this program, click "Sign Me Up" and fill in the form, we'll be back to you in the next 12-24hours.

*No contract, cancel anytime

79.98$/month

PERSONALIZED ACCESSORY WORK

  • Weekly personalized accessory work that is unique to you and based on what YOU want to work on (no assessment needed).

  • 2x/week - 30 minutes/day.

  • Weekly feedback and comments on the training spreadsheet.

  • Weekly communication with your coach, including video review. 

AFFILIATE PROGRAMMING

We believe that a good programming must be easy for coaches & well-structured, so your athletes get the most out of their 60minutes. 

What’s includes: 

  • 1 Daily Video explaining the HOW & WHY

  • 6 days/week Programming for your classes

  • Periodized Design

  • Rotational strength schedule

  • Class management timing 

  • Warm-Ups, Progressions, Workouts. 

  • Linked video for complex movements

  • Side notes that include scaling option/level

  • Access to the programming directly on the website

To buy this program, click "Join the affiliates" and fill in the form, we'll be back to you in the next 12-24hours.

*No contract, cancel anytime

120.00$/month
Recommended equipment:

Little to no equipment required (yoga mat and small weights are suggested but optional)

24.97$/month
  • 3 trainings per week

  • 30 minutes core-specific program

  • Free YouTube link attached to each exercise

  • Online member section

  • No experience required

  • Scaling options for certain movements will be provided

Monthly price includes taxes for canadian residents. Plan is billed monthly and valid until cancellation by the member

You need to be Logged In to purchase the plan.  You can log in or create an account by clicking here

*No contract, cancel anytime

Abs- Home
Recommended equipment:

Yoga mat, GHD machine, thin resistance bands, dumbbells or small weighted plates, AB roller or barbell, parallettes, med ball & pull-ups bar

24.97$/month
  • 3 trainings per week

  • 30 minutes core-specific program

  • Free YouTube link attached to each exercise

  • Online member section

  • Some experience required

Monthly price includes taxes for canadian residents. Plan is billed monthly and valid until cancellation by the member

You need to be Logged In to purchase the plan.  You can log in or create an account by clicking here

*No contract, cancel anytime

Abs-Gym

This program is for you!

ABS PROGRAMS

Great abs don’t happen overnight, get ready to put in the work! If you want defined abdominal muscles, a stronger core for functional exercises, to get rid of that back pain that's been bothering you, or all the above, this program is for you!

WEIGHTLIFTING PROGRAM

The Olympic Weightlifting program is built for people who want to improve their Snatch and Clean & Jerk by increasing their squatting, pulling and pressing strength to become ready for competition!

 

However, you might also be a CrossFitter who is lacking strength and wants to improve that component of the sport, this program is for you!- General periodized weightlifting program

  • 5 sessions of 90 minutes per week

  • Weightlifting accessory work

  • Online member section

  • Olympic weightlifting experience is needed.

Monthly price includes taxes for canadian residents. Plan is billed monthly and valid until cancellation by the member

42.42$/month

*No contract, cancel anytime

You need to be Logged In to purchase the plan.  You can log in or create an account by clicking here